Table of Contents
Choose a Chapter below:
I.Intro
II.Overview
III.Symptoms
IV.Questionnaire
(Interactive)
V.Negative Self-Talk
VI.Before Testing Strategies
VII.During Testing Strategies
VIII.After Testing Strategies
IX.Breathing Exercise
X.Review
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pause
stop
VIII.
After Testing Strategies
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more information.
1. Don’t dwell
2. Rewards!
3. Relax
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