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Choose a Chapter below:
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| Negative Self-Talk |
| Click the Play button next to the number for more information. |
| 1. All or Nothing | |||
| 2. Overgeneralization | |||
| 3. Labeling | |||
| 4. Discounting the positives | |||
| 5. Jumping to Conclusions | |||
| 6. Magnification | |||
| 7. Emotional Reasoning | |||
| 8. Absolute thinking | |||
| 9. Mental Filter | |||
| 10. Personalization | |||
| 11. Blaming |
| Click the player below when you are done. |
| Summary |
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